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About Course

This Yoga for Young People course is designed to introduce the practice of yoga to teens and young adults. Whether you’re looking to improve flexibility, reduce stress, or enhance focus, this course provides a fun, energetic, and easy-to-follow approach to yoga tailored to the needs of young people.

You’ll learn the basics of yoga postures, breathing techniques, and mindfulness practices to promote physical, mental, and emotional well-being. This course helps young learners understand how yoga can be a tool for self-care, relaxation, and building strength, balance, and flexibility.

What Will You Learn?

  • ✅ Basic Yoga Poses – Learn simple, effective yoga poses that improve flexibility, balance, and strength.
  • ✅ Breathing Techniques – Master essential breathing exercises that can reduce stress and increase mental clarity.
  • ✅ Mindfulness & Relaxation – Develop mindfulness skills to manage emotions and stress in a healthy way.
  • ✅ How to Build a Yoga Routine – Learn how to create a simple, effective daily yoga routine tailored to your needs.
  • ✅ Improving Focus & Concentration – Understand how yoga can improve focus and concentration for school, sports, and life.
  • ✅ Yoga for Mental Health – Discover how yoga can support emotional well-being and promote self-confidence.

Course Content

Introduction to Yoga

  • Overview
    00:00
  • Introduction

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